Drink the same smoothie as Tom Brady every morning for a week — here’s what will happen to your body

Drink the same smoothie as Tom Brady every morning for a week — here’s what will happen to your body

In the vast world of celebrity diets, Tom Brady's favorite smoothie caught my attention. I decided to embark on a seven-day journey, replacing my usual breakfast with Brady's power-packed concoction, loaded with organic and plant-based ingredients. Before diving into my experience, it's crucial to note that what works for one person may not work for another. This experiment is a personal account, and I also consulted a qualified dietician for insights into the health benefits of this smoothie.


To recreate Tom Brady's signature smoothie, gather the following ingredients:

  • 1/2 tbsp hemp seeds
  • 1/2 tbsp chia seeds
  • 1/2 tbsp ground flax seeds
  • 1 handful of walnuts
  • 1 tbsp almond butter
  • 1 scoop of protein powder
  • 1 cup frozen organic blueberries
  • 1 medium-sized banana
  • 3/4 cup oat milk

My Seven-Day Experience:

As I followed Brady's original recipe precisely, each morning started with a quick blend of these wholesome ingredients. The smoothie was not only a breeze to make but also a refreshing departure from my usual breakfast routine.


While the smoothie offered a convenient and nutrient-rich start to my day, it's essential to consider individual preferences and dietary needs. If you're intrigued by the potential benefits of this smoothie, consult with a healthcare professional or nutritionist to determine if it aligns with your health and fitness goals.

Ready to kickstart your wellness journey? Discover the transformative power of a nutrient-packed breakfast by trying Tom Brady's smoothie. Book an appointment with our physio and personal training services through our website, Doc Little, and take the first step towards a healthier you. Your journey to optimal well-being starts here.

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