Iron
Used For
Found In
Chances are, you've probably heard of the nutrient iron before. As a kid, you may remember the not-so-pleasant finger pricks at the doctor's office to check your iron levels, and as an adult, iron levels may have come up in conversations as a reason for low energy levels. But exactly what is iron? What does it do and why do you need it? Here we take a deep dive into why this nutrient is so important for your health, as well as the best food sources of iron, so you can make sure you're getting enough.
Magnesium
Used For
Found In
Magnesium is an essential mineral that plays a key role in keeping your body healthy. It helps your muscles and nerves function properly, supports a steady heartbeat, and keeps your bones strong. Magnesium is also important for energy production and helps regulate blood sugar levels. If you don’t get enough magnesium, you might experience muscle cramps, fatigue, or trouble sleeping. You can boost your magnesium intake by eating foods like leafy green vegetables, nuts, seeds, whole grains, and beans.
Omega 3
Used For
Found In
Omega-3 fatty acids are primarily found in fatty fish like salmon, mackerel, and sardines, as well as in plant-based sources like flaxseeds, chia seeds, walnuts, and algae. Fish oil supplements are also a popular way to boost omega-3 intake for those who may not get enough from their diet. Omega-3s are critical for many body functions, particularly for heart health, brain development, and reducing inflammation. It’s important to get enough of this nutrient through diet or supplements to support overall well-being.
Postbiotics
Used For
Found In
Postbiotics are not typically found in foods like probiotics, but they can be present in fermented foods after the fermentation process. They are also available in supplement form and can be derived from fermented products like yogurt, kefir, and certain dietary supplements that contain specific strains of probiotics that produce postbiotics.
Probiotics
Used For
Found In
Probiotics are commonly found in fermented foods such as yogurt, kefir, sauerkraut, kimchi, miso, and kombucha. They are also available as dietary supplements in various forms, including capsules, tablets, and powders.
Vitamin A
Used For
Found In
Vitamin A is found in two forms: preformed vitamin A (retinol) and provitamin A carotenoids. Preformed vitamin A is found in animal products such as liver, fish, eggs, and dairy. Provitamin A carotenoids, which the body can convert to vitamin A, are found in colorful fruits and vegetables like carrots, sweet potatoes, spinach, kale, and apricots.
Vitamin B12
Used For
Found In
Vitamin B12 is primarily found in animal-based foods, including meat (especially liver), fish, poultry, eggs, and dairy products. It can also be obtained from fortified foods, such as breakfast cereals and plant-based milk. For those following a vegetarian or vegan diet, B12 supplements may be necessary to ensure adequate intake.
Vitamin C
Used For
Found In
Vitamin B12 is primarily found in animal-based foods, including meat (especially liver), fish, poultry, eggs, and dairy products. It can also be obtained from fortified foods, such as breakfast cereals and plant-based milk. For those following a vegetarian or vegan diet, B12 supplements may be necessary to ensure adequate intake.
Zinc
Used For
Found In
Zinc is found in a variety of foods, including red meat, poultry, seafood (especially oysters), beans, nuts, whole grains, dairy products, and fortified cereals. It can also be taken as a dietary supplement in various forms.
info@doctorlittle.org
Rated 4.9
Based on 374 reviews
No account yet?
Create an Account
